ABOUT MARY
Hi, I am Mary.
I spent years chasing what the world calls success: an MBA from ISB and a fast-paced corporate career at Deloitte, Meesho, Zetwerk and Cars24. From the outside, I had it figured out. On the inside, I was restless and searching.
I tried countless healing modalities before I found the ones that actually changed me: breathwork, ice baths and conscious, embodied work.
What began as my own healing became my calling. Today I help others release what no longer serves them and step into their most authentic, vibrant selves.
I still do my own work, and I keep my inner child alive: playing, laughing, jumping around.
MY APPROACH
Breath. Body. Cold.
Expression. Community.
- Breathwork to move stored emotion and regulate the nervous system
- Ice baths and cold exposure to build presence and distress tolerance
- Somatic movement to reconnect with the body
- Art and journaling to process what surfaces
- Community and sharing circles, because healing isn't meant to happen alone
TRAINING & EXPERIENCE
500+ humans and counting.
Trained in breathwork facilitation and ice bath / cold exposure protocols, with 4-day immersive retreats and workshops, having guided 500+ participants through their journeys of emotional release and self-discovery.
Workshops & sessions
Group workshops in cities across India, bringing together breathwork, ice baths, movement, art and sharing circles.
Corporate & private groups
Breathwork and nervous-system sessions for teams, and private sessions for friends, family and communities.
Retreats & 1-on-1
Multi-day retreats like Love You Zindagi in Dharamshala, and private one-to-one sessions shaped around you.
Come experience it yourself.
The best way to understand this work is to feel it.