FAQS
Good to know
before you come.
Answers to common questions about The Sacred Cocoon, Mary Jain's experiences and the Love You Zindagi retreat.
About The Sacred Cocoon
What is The Sacred Cocoon?
The Sacred Cocoon brings together breath, body, cold and community in experiential spaces where you feel the work rather than only talk about it.
What practices are part of the experiences?
Breathwork, ice baths, journaling, expressive art, inner child work, somatic movement, sharing circles and time in nature.
Who leads The Sacred Cocoon?
Mary Jain, an ISB MBA and former corporate professional, who now holds space for breathwork, ice bath and embodied healing experiences.
Where are the experiences held?
The Sacred Cocoon is based in Bengaluru and holds experiences across India, including Bengaluru, Hyderabad and Delhi.
How do I book a session or retreat?
Use the Book a Session button or message us on WhatsApp at +91 80732 15811. Registration and payment are completed through secure external links.
About the Love You Zindagi retreat
Do I need prior experience with breathwork or ice baths?
No. Every practice is guided from the ground up and modified to your comfort level - this retreat is built for first-timers as much as for people with experience.
Is this retreat safe if I have a medical condition?
Ice bath and breathwork aren't suitable for everyone with certain heart, respiratory or pregnancy-related conditions. Once you request an invite, we'll ask a few health questions to make sure the retreat is right for you.
What should I pack?
Comfortable layered clothing, a swimsuit for the ice bath, a journal, and an open mind. A full packing list is shared once you're confirmed.
How do I get to the venue?
Travel to and from Dharamshala is not included. Once you book, we'll share the nearest airport/station and can help you coordinate with other participants travelling the same route.
Still have a question?
Message us on WhatsApp and we'll get back to you.